I’ve been failing to meditate for over a decade. When I sit for zazen, I try for a half lotus each time, and the first several minutes are always about adapting to the discomfort. I guess I have bad posture, generally speaking, because I also strain to keep my spine straight. It always feels like I’m going to tip over. Instead of focusing on a mantra or koan, I try to just practice...
2021-12-03
Loose Zen
03December